Macronutrients Macronutrients are fundamental components of our diet, playing a crucial role in sustaining human health and well-being. These nutrients are called “macro” because they are required in larger amounts compared to micronutrients like vitamins and minerals. There are three primary categories of macronutrients: carbohydrates, proteins, and fats. Each category serves distinct but interconnected roles … Continue reading Macronutrients: Carbs, Protein & Fats | Better Health (2026)