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Circadian Rhythm: 7 Tips for Better Sleep

ByTeam HUMANITYUAPD

What is Circadian Rhythm? Circadian rhythm refers to the natural, internal process that regulates various physiological functions, primarily our sleep-wake cycle. This innate biological clock operates on a roughly 24-hour cycle, adapting our bodily functions to the natural ebb and flow of day and night. The term “circadian” derives from the Latin words “circa,” meaning…

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7 Critical Signs of Travel Fatigue You Must Know

ByTeam HUMANITYUAPD

Understanding Travel Fatigue Travel fatigue is a form of physical and mental exhaustion that travelers experience as a consequence of their journeys. This condition manifests in various ways, significantly affecting the individual’s overall well-being and enjoyment of travel experiences. The factors contributing to travel fatigue are numerous, including, but not limited to, time zone changes,…