Understanding Sleep Apnea: 7 Unique Risks to Know

Understanding Sleep Apnea Sleep apnea is a common but often under diagnosed sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions, known as apneas, can last from a few seconds to minutes and may occur multiple times throughout the night. In some cases, periods of shallow breathing, referred to as hypopneas, also…

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Melatonin Hormone: 7 Powerful Benefits & Risks

What is Melatonin/Melatonin Hormone? Melatonin is a hormone primarily produced by the pineal gland in the brain. It plays a crucial role in regulating sleep-wake cycles, also known as circadian rhythms. These rhythms are essential for maintaining various physiological processes, including sleep patterns, hormone release, and metabolic functions. The secretion of melatonin is influenced by…