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Sleep Apnea – Problems during sleep

ByTeam HUMANITYUAPD

Introduction to Sleep Apnea Sleep apnea is a common but often underdiagnosed sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions, known as apneas, can last from a few seconds to minutes and may occur multiple times throughout the night. In some cases, periods of shallow breathing, referred to as hypopneas, also…

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Battling Insomnia: Your Guide to a Restful Night’s Sleep

ByTeam HUMANITYUAPD

Battling Insomnia: Your Ultimate Guide to Overcoming Sleep Challenges Introduction In today’s fast-paced world, where stress and technology dominate our lives, getting a good night’s sleep has become increasingly challenging. Insomnia, a common sleep disorder, affects millions of people worldwide, leaving them tired, irritable, and struggling to function during the day. But fret not, for…