Ashwagandha or Withania somnifera Ashwagandha, scientifically known as Withania somnifera, is an ancient medicinal herb that has been used for thousands of years in traditional Ayurvedic practices. Native to India and North Africa, this adaptogenic plant has garnered attention for its remarkable health benefits, particularly in balancing stress and enhancing overall well-being. The name “Ashwagandha”…