Sunlight Exposure Sunlight exposure plays a significant role in the overall health and well-being of individuals. As a natural source of light and energy, sunlight affects various physiological processes in the human body, contributing to essential functions that promote health. One of the most notable effects of sunlight exposure is the production of vitamin D,…
What is Jet Lag? Jet lag is a temporary sleep disorder that occurs when an individual travels across multiple time zones, resulting in a misalignment between the body’s internal clock, known as the circadian rhythm, and the new local time. The human circadian rhythm is a natural, internal process that regulates the sleep-wake cycle, and…
Introduction to ‘As-It-Is’ Nutrition ‘As-It-Is’ nutrition is a concept that emphasizes consuming food in its most natural, unprocessed state. This approach is gaining considerable attention in the health and wellness community, advocating for a return to simple, unaltered food consumption. Originating from ancient dietary practices, ‘As-It-Is’ nutrition draws on the belief that whole foods preserve…
What is Melatonin/Melatonin Hormone? Melatonin is a hormone primarily produced by the pineal gland in the brain. It plays a crucial role in regulating sleep-wake cycles, also known as circadian rhythms. These rhythms are essential for maintaining various physiological processes, including sleep patterns, hormone release, and metabolic functions. The secretion of melatonin is influenced by…
Introduction to Dietary Protein Dietary protein is a crucial macronutrient that plays a pivotal role in maintaining overall health. Proteins are complex molecules composed of smaller units known as amino acids. These amino acids are categorized into essential and non-essential types. The human body cannot produce essential amino acids, leading to the necessity of obtaining…
Introduction to Monkeypox Disease Monkeypox is a zoonotic disease caused by the monkeypox virus, a member of the Orthopoxvirus genus within the Poxviridae family, which also includes the more well-known smallpox and cowpox viruses. Discovered in 1958, the monkeypox virus was first identified in laboratory monkeys, hence its name. The initial human cases were recorded…
Amino Acids Compounds Amino acids are organic compounds that serve as the fundamental building blocks of proteins, which are essential for numerous biological processes within the body. Composed of carbon, hydrogen, oxygen, nitrogen, and in some cases, sulfur, amino acids play a crucial role in creating the proteins that are vital for cellular structure, function,…