The Incredible Benefits of Ashwagandha: Enhancing Well-being and Vitality Ashwagandha, also known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. Its name, derived from the Sanskrit words “ashva” meaning horse and “gandha” meaning smell, refers to its unique odor reminiscent of a sweaty horse. But don’t let the name deter you! Behind…