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Beat Insomnia in 5 Steps: Quick Relief

ByHUMANITYUAPD

What is Insomnia? Insomnia is a sleep disorder characterized by persistent difficulty in falling asleep, staying asleep, or waking up too early and not being able to return to sleep. This condition can lead to daytime impairment, such as fatigue, mood disturbances, and difficulty in concentrating. Insomnia can be categorized into two main types: acute…

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Circadian Rhythm: 7 Tips for Better Sleep

ByHUMANITYUAPD

What is Circadian Rhythm? Circadian rhythm refers to the natural, internal process that regulates various physiological functions, primarily our sleep-wake cycle. This innate biological clock operates on a roughly 24-hour cycle, adapting our bodily functions to the natural ebb and flow of day and night. The term “circadian” derives from the Latin words “circa,” meaning…