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Mastering Time Zones: 5 Tips for Easy Adjustment

ByHUMANITYUAPD

Understanding Time Zones The concept of time zones is fundamentally linked to the way the Earth rotates relative to the sun. A time zone is a region of the Earth that has the same standard time. The global system of time zones was established to create a standardized method of timekeeping, which is crucial for…

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Jet Lag: 7 Proven Ways to Beat This Travel Curse

ByHUMANITYUAPD

What is Jet Lag? Jet lag is a temporary sleep disorder that occurs when an individual travels across multiple time zones, resulting in a misalignment between the body’s internal clock, known as the circadian rhythm, and the new local time. The human circadian rhythm is a natural, internal process that regulates the sleep-wake cycle, and…