|

7 Critical Signs of Travel Fatigue You Must Know

Understanding Travel Fatigue Travel fatigue is a form of physical and mental exhaustion that travelers experience as a consequence of their journeys. This condition manifests in various ways, significantly affecting the individual’s overall well-being and enjoyment of travel experiences. The factors contributing to travel fatigue are numerous, including, but not limited to, time zone changes,…

| | |

Jet Lag: 7 Proven Ways to Beat This Travel Curse

What is Jet Lag? Jet lag is a temporary sleep disorder that occurs when an individual travels across multiple time zones, resulting in a misalignment between the body’s internal clock, known as the circadian rhythm, and the new local time. The human circadian rhythm is a natural, internal process that regulates the sleep-wake cycle, and…