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The Importance of Nutrition for Runners

ByTeam HUMANITYUAPD

Introduction: The Importance of Nutrition for Runners Proper nutrition is paramount for runners, significantly impacting performance, recovery, and overall health. The dietary choices a runner makes can either enhance or hinder their ability to train effectively and compete at their best. Nutrition fuels the body, providing the energy needed for long-distance runs, speed training, and…

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HOW TO MAKE A SMOOTHIES SIMPLE INSTRUCTIONS FOR GREAT RESULTS!

ByTeam HUMANITYUAPD

How to Make a Smoothie’s Simple Instructions for Great Results! You might have heard the buzz about smoothies. Smoothies are simple drinks made up from a cocktail of different fruits and vegetables, often with a liquid and some kind of creamy base thrown in for good measures. Smoothies taste delicious. And what’s more, is that…

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Sleep-Inducing Smoothies: Simple Recipes

ByTeam HUMANITYUAPD

Introduction to Sleep-Inducing Smoothies The pursuit of a good night’s sleep has led many to explore various natural remedies, with sleep-inducing smoothies emerging as an increasingly popular choice. These beverages, crafted with specific ingredients known to promote relaxation, offer a delicious and nutritious way to help improve sleep quality. As people continue to seek alternatives…

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HOW TO GET MAXIMUM HEALTH BENEFITS FROM YOUR PROTEIN SHAKE

ByTeam HUMANITYUAPD

How to Get Maximum Health Benefits From Your Protein Shake A protein shake is a drink that you can use to help you build muscle, improve your health or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the…

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GLUCOTRUST

ByTeam HUMANITYUAPD

WhAT is GlucoTrust ? GlucoTrust is a new supplement manufactured in the USA that contains a formula of all natural ingredients. These ingredients work together to promote healthy blood sugar levels, safe and effective weight loss, and better sleep. Startling Statistics  According to the American Diabetes Association, 34.2 million Americans, or 10.5% of the population,…

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The Endocrine System – Network Of Glands

ByTeam HUMANITYUAPD

Introduction to the Endocrine System The endocrine system is a sophisticated network of glands that play a crucial role in maintaining homeostasis within the human body. Unlike other systems that might seem more visibly integral to everyday functions, the endocrine system operates behind the scenes, producing and releasing hormones that regulate a variety of bodily…

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EPILEPSY / TYPES OF EPILEPTIC SEIZURES / CAUSES & TREATMENT

ByTeam HUMANITYUAPD

EPILEPSY On a summer day, storm clouds can suddenly gather and transform an afternoon of sunshine into a violent monster of rain, hail, lightning bolts, and the occasional twister. Sunlight and warmth get blotted out. So it is with the nervous system. The brain’s higher functions, working in harmony with the body, promote consciousness and…

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Seizures and the Nervous System

ByTeam HUMANITYUAPD

Introduction to Seizures and the Nervous System Seizures are complex neurological events characterized by sudden, uncontrolled electrical disturbances in the brain. Understanding seizures requires a fundamental grasp of the nervous system’s anatomy and function. The nervous system, composed of the brain, spinal cord, and a vast network of neurons, serves as the body’s communication infrastructure,…

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SEIZURES [ DELICATE BALANCE ( THE NERVOUS SYSTEM ) ]

ByTeam HUMANITYUAPD

SEIZURES [ DELICATE BALANCE – THE BRAIN’S EQUILIBRIUM ( THE NERVOUS SYSTEM ) ] Abnormal electrical activity in the brain produces seizures, which have a broad range of manifestations. Some are so minor that they may occur unnoticed, while others can cause violent spasms and convulsions. Victims may even lose consciousness. They can be a…

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MIGRAINES [ THE BRAIN’S EQUILIBRIUM ]

ByTeam HUMANITYUAPD

MIGRAINES [ THE BRAIN’S EQUILIBRIUM ] THE DAMAGE caused by headaches is eye-popping. About 45 million Americans suffer them regularly, and about half of the sufferers find the pain severe and sometimes disabling. The result: lost time from work, play, the day to day stuff of life. Counting only the 30 million who suffer migraine…