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MATURITY – FINDING BALANCE AS THE BRAIN AGES [ REGISTERING EMOTIONS ]

ByTeam HUMANITYUAPD

MATURITY – FINDING BALANCE AS THE BRAIN AGES AFTER ADOLESCENCE, the brain transitions into adulthood. A fully functioning prefrontal cortex is the highest expression of the human brain. The balance of reason and emotion marks the emergence of the adult brain. Only in functional adulthood does society expect a person to have the ability to…

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NEWBORN NEURONS / ESTABLISHING NETWORKS

ByTeam HUMANITYUAPD

NEWBORN NEURONS As a baby emerges from the womb, brain development expands to include processing responses to the baby’s new experiences sights, sounds, smells, actions, sensations, and emotions. Networks of neurons, primed to receive new stimuli,compete for survival. It’s a random battle at first, but soon becomes more organized as environmental stimuli strengthen some connections…

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A GOOD START FOR THE PREGNANT MOTHER

ByTeam HUMANITYUAPD

A good start for the pregnant mother – diet/prevention/risk EAT WELL The first, and easiest, thing a mother to be can do is to eat for two: This doesn’t mean doubling up on servings it means remembering that the vitamins and minerals from a well-balanced diet not only nourish mom’s brain and body but the…

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WHY OUR DIETS ARE BADLY FAILING US AND WHAT WE CAN DO ABOUT IT

ByTeam HUMANITYUAPD

Why Our Diets Are Badly Failing Us and What We Can Do About It Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring you are in the best possible health. In fact, there’s a good chance that your diet may be killing you. And what is the…

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TOP TRICKS TO MAKE YOUR SMOOTHIE MORE EXCITING

ByTeam HUMANITYUAPD

TOP TRICKS TO MAKE YOUR SMOOTHIE MORE EXCITING Once you’ve added the liquid, the base, the fruits and vegetables and blended them all into a smooth drink, you might think that your smoothie would be complete. And it can be, sure, but if you want to get more inventive and creative and make something really…

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TOP TIPS FOR MAKING IT EASIER TO MAKE SMOOTHIES

ByTeam HUMANITYUAPD

Introduction to Smoothie Making Smoothies have become a staple in many households, valued for their nutritional benefits, convenience, and versatility. They offer a quick and easy way to incorporate more fruits and vegetables into your diet, making them an ideal choice for those looking to enhance their overall health. The blend of fruits, vegetables, and…

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TOP LIQUIDS FOR YOUR SMOOTHIE

ByTeam HUMANITYUAPD

TOP LIQUIDS FOR YOUR SMOOTHIE When you create your smoothie, you will likely be super excited as you think about all the different types of fruits and vegetables you can put in! This is what is going to dictate the main flavor of your drink and also provide most of the goodness, so no wonder…

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THE TOP NUTRIENTS TO GET IN YOUR SMOOTHIES

ByTeam HUMANITYUAPD

The Top Nutrients to Get In Your Smoothies When you create a smoothie, you might think of it in terms of what fruits and what ingredients you want to put in. Arguably though, you may be might be missing out on the real point of your smoothie by looking at it in this way. Instead,…

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THE TOP BASES FOR YOUR SMOOTHIE

ByTeam HUMANITYUAPD

THE TOP BASES FOR YOUR SMOOTHIE Many different elements go into a smoothie’s The first of these is of course the fruit and this is what is going to give the smoothie most of its flavour and most of its goodness. Then there are added things like water and possibly honey. But what’s also highly…

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The Importance of Nutrition for Runners

ByTeam HUMANITYUAPD

Introduction: The Importance of Nutrition for Runners Proper nutrition is paramount for runners, significantly impacting performance, recovery, and overall health. The dietary choices a runner makes can either enhance or hinder their ability to train effectively and compete at their best. Nutrition fuels the body, providing the energy needed for long-distance runs, speed training, and…