HYPERBOLIC STRETCHING FOR WOMEN [ FITNESS ]
WHAT IF I told you there’s a little known stretching method that will not only make you fully flexible, it will also help you quickly relieve pain in your muscles, reinforce your joints and boost your athletic performance at the same time.
Save time traveling to gyms and money on physiotherapies Using this simple, 8-minute home routine that will give you results you’ve never thought were possible to achieve…
Are you ready to skyrocket your athletic performance, get back your full mobility and improve the quality of your life?
Facts You Didn’t Know…
- You can gain flexibility faster when you train your central nervous system instead of merely trying to stretch your muscles
- Stretching the same muscle every day can actually decrease your flexibility, 3 times per week is optimal frequency
- Your nutrition plays little to no role in your flexibility improvement
- You’ll gain more flexibility faster if you build both muscle strength and flexibility simultaneously
- Muscle can be stretched up to 130% of its resting length, which is more than enough for to perform full splits
All Age Categories Welcome