What is Phlegm? Effective Ways to Manage Phlegm Phlegm is a thick, viscous secretion produced in the respiratory system and plays a crucial role in the body’s defense mechanisms. This substance is part of a broader category known as mucus, which covers and protects various tissues throughout the body, particularly in the respiratory tract. The…
What is Tagar or Valeriana wallichii? Tagar or Valeriana wallichii, also known as Tagara, is a perennial herbaceous plant that is part of the valerian family, commonly found in the Himalayan regions of India, Nepal, and Bhutan. The plant is characterized by its clusters of small white to pale pink flowers and its distinctive aromatic…
What is Jet Lag? Jet lag is a temporary sleep disorder that occurs when an individual travels across multiple time zones, resulting in a misalignment between the body’s internal clock, known as the circadian rhythm, and the new local time. The human circadian rhythm is a natural, internal process that regulates the sleep-wake cycle, and…